Kind Yoga is featured in a Cape Healing Arts article - see it HERE!
Free Community Yoga
A pure and simple hour of yoga to
breathe and stretch. Check it out HERE!
Jennifer Perrin teaches yoga and yoga dance. Her classes include:
Peaceful Mama's Yoga - prenatal yoga for women who have been practicing yoga or are just beginning to practice. Peaceful mama's yoga will address all stages of pregnancy from the first to the third trimester. Maintain strength and flexibility, and learn breathing exercises which are also helpful for maintaining focus and flowing with contractions during labor and delivery. You will also meet other moms and form lifelong friendships as you grow with your families.
Jennifer also teaches
Yoga Dance for Toddlers - walkers to age 3,
and Joyful Yogis: Tots Yoga crawlers to age 3.
